7. Baked Apple Shake

6. Vanilla Pumpkin Pie Shake Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source...

Chocolate Cherry Awesomeness Shake Research suggests that cherries can ease soreness after a workout, making this a perfect recovery...

Strawberry Banana Shake Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats,...

Chocolate, Peanut Butter, and Banana Shake You’d never guess that a cup of spinach is hiding in this delicious chocolate and peanut...

Apple and Great Grains Shake This shake tastes like apple pie in a glass, but you won't find 58 grams of protein in a slice of Grandma’s...

Very Berry Super Shake “This shake is packed with protein, fiber, healthy fats, phyto-nutrients, and probiotics,” says Brian St. Pierre,...

It can change the way you think about healthy dining. Count me as a mindfulness convert, but a mindful eating newbie. In any given week,...

It's all about balance. Let's say you just crushed an abs workout. Maybe it was a short and sweet 4-minute routine, or maybe you put...

Stretching before any exercising or fitness routine is vital. In fact, stretching is so vital that it should be incorporated as a way of...

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,”...

Whether you torched it at an hour-long spin class, or pulsed the heck out of your glutes at barre, nothing is more satisfying than a...

Stretching should be an integral part of every person’s workout program as flexibility is one of the five most important components of...

Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in...

Proper hydration is vital to your athletic performance and health. To perform your best, learn how to drink enough before, during and...

INGREDIENTS 6 slices bacon, cut into 1" pieces 1 onion, chopped 1 red bell pepper, chopped 1 large head of cauliflower, chopped kosher...