Day 1 of 20 Healthy High-Protein Smoothies That Keep You Full

Very Berry Super Shake

“This shake is packed with protein, fiber, healthy fats, phyto-nutrients, and probiotics,” says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. “It can be breakfast, lunch, or dinner.”

BLEND THIS: 12 oz water 1 cup spinach 2 cups frozen mixed berries 1/2 cup plain low-fat yogurt 2 scoops vanilla protein powder 1 tbsp walnuts 1 tbsp ground flaxseed

500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat