If work is feeling endless and your body is restless from sitting at your computer all day, you're definitely not alone. Over a quarter...

Fuel your body while you get that heart rate up with this nutrient-rich pre-workout smoothie. To fuel your body while you get that heart...

We like our baba ghanoush GARLICKY. If you don't, skip grating the raw clove in at the end. Without it, you'll have a more subtle...

This crunchy cucumber snack is inspired by a popular (but not traditional Japanese) type of sushi popular in the states. Photo Credit:...

How to Stay Motivated to Workout at Home – 10 Tips

Quick Mango Salsa "A fruity salsa, great with pita chips. One guy I know was gonna pay me to make this for him. I like to let mine sit...

7 Tricks To Motivate Yourself To Get Out Of Bed And Workout Every Morning

New to Yoga? 12 Things to Know Before Taking Your First Class