Choco Peanut Butter Banana Smoothie "I'm not the biggest fan of protein powders. Many protein drinks are loaded with artificial...

Berry Red Protein Smoothie "Whole foods provide 8 grams of protein in this berry smoothie. Tofu is one of the least processed soy...

Pep-to-go All the Way to Lunch "With protein and the comforting, naturally sweet flavor of morning oatmeal, this smoothie has everything...

Go Lean Protein Boost "I really like GNC Total Lean Protein shakes as they have 25 grams of protein with only 6 grams of carbohydrates. I...

Turmeric Mango Protein Smoothie "This drink's base is almond butter, which is rich in satiating protein to power muscles. Mango is packed...

Back to the Earth Protein Smoothie "This is an excellent post-workout recovery drink. Beets contain nitrate, which increases blood flow...

High-Protein Berry Tropical Smoothie "This smoothie contains no added sugar, only natural sugar from fruit which comes along with many...

If work is feeling endless and your body is restless from sitting at your computer all day, you're definitely not alone. Over a quarter...

Fuel your body while you get that heart rate up with this nutrient-rich pre-workout smoothie. To fuel your body while you get that heart...

We like our baba ghanoush GARLICKY. If you don't, skip grating the raw clove in at the end. Without it, you'll have a more subtle...

It’s well after dark and your stomach is rumbling. The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you...

Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press...

Chickpeas are good for so much more than just creamy homemade hummus. (Though, that's definitely a good use of them!) They also make for...

Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Here's how to relaunch your program for...

Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to your...

Worthy of its Instagram fame, matcha green tea powder contains up to 137 times more antioxidant firepower than regular green tea. Blend...

4 Stretches for Your Best Night’s Sleep

Why sleep is essential for health. Getting enough sleep is essential for helping a person maintain optimal health and well-being.

You’re only 6 ingredients away from these salted date brownie energy bites. They taste just like a chewy, fudge brownie. Roll them in...

Quick Mango Salsa "A fruity salsa, great with pita chips. One guy I know was gonna pay me to make this for him. I like to let mine sit...