High Protein Smoothie Recipes from Diet and Fitness Experts

High-Protein Berry Tropical Smoothie

"This smoothie contains no added sugar, only natural sugar from fruit which comes along with many vitamins, minerals, and antioxidants. I use a combination of milk and Greek yogurt to get 20 grams of protein per 12-fluid ounce drink."

Ingredients:

• ½ cup fresh or unsweetened frozen strawberries

• ½ cup fresh or unsweetened frozen mango

• ½ cup fresh or unsweetened frozen pineapple

• ½ cup nonfat milk or almond milk

• ½ cup nonfat plain Greek yogurt

• 2 tablespoons oat bran

• 2 pitted dried dates

Nutrition: 373 calories, 2 g fat, 82 g carbs, 2 mg cholesterol, 113 mg sodium, 9 g fiber, 65 g sugars, 20 g protein

From The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day by Toby Amidor, MS, RD, CDN