Berry Red Protein Smoothie
"Whole foods provide 8 grams of protein in this berry smoothie. Tofu is one of the least processed soy products, and it lends a creaminess that seems almost too decadent to be breakfast. For vegetarians and the lactose intolerant, this is rich in calcium and iron, two nutrients they might have low levels of."
Ingredients:
1 medium sized beet, cooked and peeled
3/4-inch cube of fresh ginger, peeled
½ cup raspberries
½ cup apple juice
1 medium carrot
7 oz silken tofu, about 2/5 of a 16 oz package
Nutrition: 298 calories, 9 g fat (2 g saturated), 0 mg cholesterol, 147 mg sodium, 41 g carbs, 9 g fiber, 28 g sugars, 19 g protein