Day 4 - 20 Healthy High-Protein Smoothies That Keep You Full

Strawberry Banana Shake

Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats, St. Pierre says. (Trying to work more healthy fats into your diet? Here are the best sources of Omega-3s.)

BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla or strawberry flavored protein powder 1 banana 1 cup of frozen strawberries 1 cup of spinach 2 tbsp of ground flax

490 calories, 55 g protein, 9 g fat, 47 g carbs, 11 g fiber (accounts for using water as the fluid instead of milk or yogurt)