Day 19 - 20 Healthy High-Protein Smoothies That Keep You Full

Worthy of its Instagram fame, matcha green tea powder contains up to 137 times more antioxidant firepower than regular green tea. Blend it into this muscle-making smoothie that tastes like a tropical vacation in a glass.

BLEND THIS:

1 cup coconut milk beverage (not canned coconut milk) 2 scoops plain or vanilla protein powder 1 tsp matcha tea powder 1 tbsp cashew butter 1 tbsp fresh lime juice 1/4 tsp ginger powder 1 cup frozen mango cubes

412 calories, 35g protein, 30g carbs, 4g fiber, 15g fat